Fitness Tools For Runners

& Cyclists

Lexabean Fitness

Copyright Lexabean, LLC

Length & Distance Units Conversion

Calculator

Convert between many different distances (KM, Miles, Feet, etc), volume (liters, gallons, ounces) and weight (kilograms, pounds, etc) measurements

Calorie Calculator for running, cycling &

more

Estimate the number of calories you will burn from a number of common activities, including running and cycling. Use the calculator to adjust the level of intensity and duration of your workout. See how it compares to other activities to decide what sort of workout you want to do and for how long. Use this as a guide for how many calories you’ll need to eat in order to lose weight. This activity calorie calculator is based on research documented in the Adult Compendium of Physical Activities.

Pace and Calorie Calculators for runners & cyclists

Pace Calculator: For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Calorie Calculators: Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals

Race Time Predictor

This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.

Trail Explorer

Explore hills and terrain before your next run or hike.

Training Plans

Training plans for runners of all levels, including instructional videos and targeted strength training for runners.

Fitness Tools For Runners

& Cyclists

Copyright Lexabean, LLC

Race Time Predictor

This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.

Length & Distance Units Conversion

Calculator

Convert between many different distances (KM, Miles, Feet, etc), volume (liters, gallons, ounces) and weight (kilograms, pounds, etc) measurements

Activity Calorie Calculator

Estimate the number of calories you will burn from a number of common activities, including running and cycling. Use the calculator to adjust the level of intensity and duration of your workout. See how it compares to other activities to decide what sort of workout you want to do and for how long. Use this as a guide for how many calories you’ll need to eat in order to lose weight. This activity calorie calculator is based on research documented in the Adult Compendium of Physical Activities.

Trail Explorer

Explore hills and terrain before your next run or hike.

Training Plans

Training plans for runners of all levels, including instructional videos and targeted strength training for runners.

Pace and Calorie Calculators for runners &

cyclists

Pace Calculator: For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Calorie Calculators: Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals

Lexabean Fitness