Training Plans
For runners of all levels
What is a tempo
run?
A tempo run is a type of a
speed workout where you
maintain for 20 - 60 minutes a
pace of 80-90% of a recent 10k
or about 25-30 seconds slower
than your 5k pace. This type of
run is designed to help you run
faster for longer periods and is
especially helpful when training
for long-distance races.
Training Plan
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Plans, Marathon Training Plans and everything in between.