Pocket Trainer:

Calorie Calculator Plus

Lexabean Fitness

Pocket Trainer: Calorie Calculator Plus for Android devices offers a number of tools to help you with your weight loss and training needs. These include: Calorie Calculator: Estimate the number of calories you need to consume each day. Use this as a guide to lose weight by taking in fewer calories than you burn from exercise and normal daily activities. Activity Calorie Calculator: Estimate the number of calories you will lose from a number of common activities, including running and cycling. Use the calculator to adjust the level of intensity and duration of your workout. See how it compares to other activities to decide what sort of workout you want to do and for how long. Use this as a guide for how many calories you’ll need to eat in order to lose weight. This activity calorie calculator is based on research documented in the Adult Compendium of Physical Activities. BMI Calculator: A quick and easy tool to if you are underweight, at a healthy weight, overweight or obese. Pace Calculator: For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Conversion Calculator: Convert between metric / imperial units in several different categories: o Distance: Convert between KM, Meters, Yards, Miles and Athletic Track laps o Volume: Convert between Liters, US Gallons, US Quarts, US Pints, US Cups and US Fluid Ounces o Weight: Convert between Kilograms, Grams, Pounds and Ounces

How can a calorie calculator help me?

A calorie calculator will help you estimate the number of calories you need for weight maintenance, weight loss, or weight gain. Studies have shown that individuals who use digital tracking such as calorie calculators and counters as part of their weight-loss strategy tend to lose more weight than those who do not. Physical activity is the biggest variable of the calories you burn in a day. The calories you burn through exercise—such as running, cycling, weightlifting, and other daily activities—is determined by the duration and intensity of the activity and body size. Exercise performed for longer periods and at a higher intensity level burns more calories. Additionally, a larger person can burn more calories for the same activity in comparison to a smaller person.

How do I use a calorie calculator for weight loss?

You can use the calorie calculator to help you lose weight by first calculating the calories you need to maintain your current wait, then accounting for the calories you burn during exercise. Subtract 250-500 calories from that number to create your weight-loss goal. Many think that subtracting more calories will lead to even more weight loss; this may be true initially, but it will set you up for unhealthy results such as fatigue, nutrient deficiencies, and loss of lean body mass. Over-restricting your calories can lead to overconsumption later on. Additionally, the loss of lean body mass can eventually lead to a lowered metabolic rate. A slower long-term approach is more beneficial to achieving sustainable goals. In addition to tracking your calorie intake, burning more calories than you consume is another important part of weight loss. The best way to burn more calories is to stay active and to make sure you maintain lean body mass, as muscle burns more calories even at rest than fat does. Your physical activity determines your daily calorie expenditure by the duration, intensity, and method of the exercise you perform. Some activities like running may burn more than other exercises such as walking, but intensity and duration are the keys. This is where our Activity Specific Calorie Counter comes in handy. You can use this to identify higher intensity, longer activities which will burn more calories than less intense, shorter activities.

Pocket Trainer:

Calorie Calculator Plus

Copyright Lexabean, LLC
Pocket Trainer: Calorie Calculator Plus for Android devices offers a number of tools to help you with your weight loss and training needs. These include: Calorie Calculator: Estimate the number of calories you need to consume each day. Use this as a guide to lose weight by taking in fewer calories than you burn from exercise and normal daily activities. Activity Calorie Calculator: Estimate the number of calories you will lose from a number of common activities, including running and cycling. Use the calculator to adjust the level of intensity and duration of your workout. See how it compares to other activities to decide what sort of workout you want to do and for how long. Use this as a guide for how many calories you’ll need to eat in order to lose weight. This activity calorie calculator is based on research documented in the Adult Compendium of Physical Activities. BMI Calculator: A quick and easy tool to if you are underweight, at a healthy weight, overweight or obese. Pace Calculator: For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Conversion Calculator: Convert between metric / imperial units in several different categories: o Distance: Convert between KM, Meters, Yards, Miles and Athletic Track laps o Volume: Convert between Liters, US Gallons, US Quarts, US Pints, US Cups and US Fluid Ounces o Weight: Convert between Kilograms, Grams, Pounds and Ounces

How can a calorie calculator help me?

A calorie calculator will help you estimate the number of calories you need for weight maintenance, weight loss, or weight gain. Studies have shown that individuals who use digital tracking such as calorie calculators and counters as part of their weight-loss strategy tend to lose more weight than those who do not. Physical activity is the biggest variable of the calories you burn in a day. The calories you burn through exercise—such as running, cycling, weightlifting, and other daily activities—is determined by the duration and intensity of the activity and body size. Exercise performed for longer periods and at a higher intensity level burns more calories. Additionally, a larger person can burn more calories for the same activity in comparison to a smaller person.

How do I use a calorie calculator for weight

loss?

You can use the calorie calculator to help you lose weight by first calculating the calories you need to maintain your current wait, then accounting for the calories you burn during exercise. Subtract 250-500 calories from that number to create your weight-loss goal. Many think that subtracting more calories will lead to even more weight loss; this may be true initially, but it will set you up for unhealthy results such as fatigue, nutrient deficiencies, and loss of lean body mass. Over-restricting your calories can lead to overconsumption later on. Additionally, the loss of lean body mass can eventually lead to a lowered metabolic rate. A slower long-term approach is more beneficial to achieving sustainable goals. In addition to tracking your calorie intake, burning more calories than you consume is another important part of weight loss. The best way to burn more calories is to stay active and to make sure you maintain lean body mass, as muscle burns more calories even at rest than fat does. Your physical activity determines your daily calorie expenditure by the duration, intensity, and method of the exercise you perform. Some activities like running may burn more than other exercises such as walking, but intensity and duration are the keys. This is where our Activity Specific Calorie Counter comes in handy. You can use this to identify higher intensity, longer activities which will burn more calories than less intense, shorter activities.

Lexabean Fitness