Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.
A collection of online and portable tools to help you with your training needs.
Training plans for runners of all levels, including instructional videos and targeted strength training for runners.
Strength Training For Runners
Strength training is an important component of any training plan. Proper strength training can help with pace, endurance and injury prevention.
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Track Your Weight Loss
Journey with Pocket Trainer
Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.
A collection of online and portable tools to help you with your training needs.