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Lexabean Fitness

Tools For Runners Tools For Runners More Information More Information Track your weight loss journey with Pocket Trainer Fitness Tools For Runners
Training Plans

Training Plans

Training plans for runners of all levels, including instructional videos and targeted strength training for runners.

Strength Training For Runners

Strength training is an important component of any training plan. Proper strength training can help with pace, endurance and injury prevention.
Strength Training For Runners
How to do squats
How To Do Squats

Squats can help runners increase pace

and prevent injuries. Types of squats

include:

Bulgarian Split Squat

Goblet Squat

Sumo Squat

Single Leg Squat.

Click the Learn More button below for

videos and more information.

Learn More Learn More

Strength Training For Runners

Track your weight loss

journey with Pocket

Trainer

Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.

Fitness Tools For Runners

Choose from a variety of training plans and tools for runners of all levels. From casual runners wanting to get in shape to experienced racers training for a new personal record in distances from a 5k up to a Marathon.
Bleacher workout
Bleacher Workout Like hill repeats, bleacher workouts build muscle that you don’t normally develop while running on flat surfaces. Running bleachers increase leg strength, increase power and can make you a faster, strong runner. These workouts, also known as stair climbs, can be done on bleachers at a local high school track or college stadium while intermixing it with sets on the track and other strength workouts next to the bleachers.
Lean More Lean More

Running Bleachers

Copyright Lexabean, LLC

Strength Training For Runners

Strength training is an important component of any training plan. Proper strength training can help with pace, endurance and injury prevention.
Strength training for runners
Training plans

Training Plans

Training plans for runners of all levels, including instructional videos and targeted strength training for runners.
Learn More Learn More
How to do squats
How To Do Squats

Squats can help runners increase pace

and prevent injuries. Types of squats

include:

Bulgarian Split Squat

Goblet Squat

Sumo Squat

Single Leg Squat.

Click the Learn More button below for

videos and more information.

Fitness tools for runners Tools For Runners Tools For Runners

Track your weight loss

journey with Pocket

Trainer

Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.
Track your weight loss journey with Pocket Trainer More Information More Information

Fitness Tools For Runners

Choose from a variety of training plans and tools for runners of all levels. From casual runners wanting to get in shape to experienced racers training for a new personal record in distances from a 5k up to a Marathon.

Running Bleachers

Bleacher workout
Bleacher Workout Like hill repeats, bleacher workouts build muscle that you don’t normally develop while running on flat surfaces. Running bleachers increase leg strength, increase power and can make you a faster, strong runner. These workouts, also known as stair climbs, can be done on bleachers at a local high school track or college stadium while intermixing it with sets on the track and other strength workouts next to the bleachers.
Learn More Learn More

Lexabean Fitness