Training Plans
Training plans for runners of all levels, including
instructional videos and targeted strength training for
runners.
Strength Training For Runners
Strength training is an important component of any
training plan. Proper strength training can help with
pace, endurance and injury prevention.
Squats can help runners increase pace
and prevent injuries. Types of squats
include:
•
Bulgarian Split Squat
•
Goblet Squat
•
Sumo Squat
•
Single Leg Squat.
Click the Learn More button below for
videos and more information.
Strength Training For Runners
Track your weight loss
journey with Pocket
Trainer
Track your Weight, Body Mass Index
(BMI) and Body Fat % over time. Use
the Activity Calorie Calculator to find
activities and exercises you can do to
lose weight.
Fitness Tools For Runners
Choose from a variety of training plans and tools
for runners of all levels. From casual runners
wanting to get in shape to experienced racers
training for a new personal record in distances
from a 5k up to a Marathon.
Bleacher Workout
Like hill repeats, bleacher workouts build muscle that
you don’t normally develop while running on flat
surfaces. Running bleachers increase leg strength,
increase power and can make you a faster, strong
runner. These workouts, also known as stair climbs,
can be done on bleachers at a local high school track
or college stadium while intermixing it with sets on
the track and other strength workouts next to the
bleachers.
Running Bleachers