Copyright Lexabean, LLC
Lexabean Fitness
Training Plans
Training plans for runners of all levels, including instructional videos and targeted strength training for runners.
Strength Training For Runners
Strength training is an important component of any training plan. Proper strength training can help with pace, endurance and injury prevention.
How To Do Squats
Squats can help runners increase pace
and prevent injuries. Types of squats
include:
•
Bulgarian Split Squat
•
Goblet Squat
•
Sumo Squat
•
Single Leg Squat.
Click the Learn More button below for
videos and more information.
Strength Training For Runners
Track your weight loss
journey with Pocket
Trainer
Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.Fitness Tools For Runners
Choose from a variety of training plans and tools for runners of all levels. From casual runners wanting to get in shape to experienced racers training for a new personal record in distances from a 5k up to a Marathon.
Health Connect
Pocket Trainer leverages Health Connect to allow users to track sleep, including stages of sleep, and steps. Getting a good nights sleep is an important element in improving an individuals overall health and weight loss goals. Its also important for athletes of all levels to ensure they are properly rested and the body has a chance to recover from training. Tracking your steps helps encourage a more active lifestyle.
Copyright Lexabean, LLC
Strength Training For Runners
Strength training is an important component of any training plan. Proper strength training can help with pace, endurance and injury prevention.
Training Plans
Training plans for runners of all levels, including instructional videos and targeted strength training for runners.
Track your weight loss
journey with Pocket
Trainer
Track your Weight, Body Mass Index (BMI) and Body Fat % over time. Use the Activity Calorie Calculator to find activities and exercises you can do to lose weight.
Fitness Tools For Runners
Choose from a variety of training plans and tools for runners of all levels. From casual runners wanting to get in shape to experienced racers training for a new personal record in distances from a 5k up to a Marathon.
Health Connect
Pocket Trainer leverages Health Connect to allow users to track sleep, including stages of sleep, and steps. Getting a good nights sleep is an important element in improving an individuals overall health and weight loss goals. Its also important for athletes of all levels to ensure they are properly rested and the body has a chance to recover from training. Tracking your steps helps encourage a more active lifestyle.
