What Is Resistance Training?

Resistance training for runners is a training method used to improve acceleration and explosive power by forcing the runner to work harder in training. This typically involves pulling additional weight (a sled or large tire, for example) or a chute (for air resistance).

Resistance Training Exercises At Home

Speed Chute

Running with a parachute, or speed chute, is a resistance training method used to improve acceleration and explosive power by forcing the runner to work harder against air resistance. Here's a breakdown of why and how it's used: Benefits: Improved Acceleration: The resistance provided by the parachute forces the runner to generate more power and explosiveness during the initial stages of a sprint. Enhanced Explosiveness: The increased effort required to overcome the resistance builds explosive power in the legs and core. Increased Strength and Endurance: Working against the resistance of the parachute builds strength and endurance in the muscles used for running. How it works: The runner attaches a parachute to their waist and runs, experiencing resistance from the air. The resistance forces the runner to work harder, leading to improved acceleration and explosiveness. Considerations: Proper Technique: It's important to maintain good running form and posture when using a parachute. Gradual Progression: Start with shorter distances and gradually increase the duration and intensity of workouts. Wind Conditions: Be mindful of wind conditions, as strong winds can make it difficult to control the parachute. Safety: Ensure the parachute is properly secured and that you are running on a safe surface. Alternatives: o Sleds: Similar to parachutes, sleds provide resistance during running and can be used to improve acceleration and explosiveness. o Incline Running: Running uphill also provides resistance and can be used to improve strength and endurance o Boxing