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Supported Fitness Tests
Supported Tests

Samples
Summary Report

 

More About...
Speed & Agility Tests
Strength, Power & Endurance Tests
Cardio Tests
Flexibility Tests
Postural Assessments

 

 Note: All tests can be entered on your PDA/Handheld or desktop PC. Summary and detail reports provide graphs, charts and comparisons to established Fitness Test Norms. Individuals can view their own reports. Trainers can view reports for all of their clients.

Now Available - Fitness Testing with reports, graphs and norms on your Pocket PC PDA/Handheld. For more information, including free downloads - click here.

Download a free evaluation version of our Fitness Testing software and give it a test drive.

View a Sample Summary report (which includes comparisons to established Fitness Test Norms).
  • Speed And Agility: Dash, Dot Drill, Pro Agility.
  • Anthropometric Measures: Standing Height, Body Weight, Circumference measures (Neck, Waist, Chest, Hips, Thigh, Calf, Arm, Forearm), Skin fold (see below).
  • Strength, Power & Endurance: 1 Rep Max Calculator (Estimate 1RM); Store tests results for Vertical Jump, Bench Press Test, Sit Ups, Dips,  Push ups, Chin ups and 1 Rep Max (for Bench Press, Lat Pull, Leg Press, Arm Curl & More).
  • Cardiovascular: Estimate Vo2 Max (Based on Any distance/time; Cooper 12 Minute Run or Balke 15 Minute Run); Heart Rate; Blood Pressure.
  • Skin Fold Measurements: All measurements use the equations that are normally used to define the standard tables used by personal trainers. The use of these equations make our calculations more accurate. Choose from entry of any of the following measurements:
  •  Triceps, Bicep, Subscapula, Suprailiac
  • Ab, Illium, Triceps, Thigh
  • Ab, Illium, Triceps
  •  Suprailiac, Triceps, Thigh (Women)
  •  Suprailiac, Triceps, Abdominal (Women)
  • Chest, Thigh, Ab (Men)
  • Chest, Triceps, Subscapula (men)
  • Triceps, Ab, Suprailiac, Thigh, Chest, Subscapular, MidAxillary.
  • Flexibility: Sit & Reach; Trunk Rotation.
  • Build Your Own Fitness Test: The BYO in our name stands for Build Your Own for a reason!! From adding to the list of supported 1 Rep Max tests to dynamically creating any kind of fitness test (with your own prompts & fields) - you have the power to create the custom tests that you need. These are fully table driven and can be extended to meet your needs. The test results that you enter are included with all of the standard reports that you generate.
  • Posture: Overhead Squat, Gait: Treadmill Walk.
  • Par-Q & You (Physical Activity Readiness)
  • Health Status Questionnaire