• Search the entire USDA National Nutrient Database on your Pocket PC PDA/Handheld. With over 7000 entries - you can find out how much Fat, Carbohydrates, Calories, Protein and more your food has while you shop for it; order it in restaurant or eat it at home.

• Several different ways to record your meals as you eat them. Record it directly from the USDA database or by a quick add feature.

• Add your favorite meals into the database.

• The software will track and display (via graph and reports) your calories, Carbohydrates, fat and protein intake.

• Automatic calculation and display of your Resting Metabolic Rate (RMR), which is a measure of how many calories your body is burning during a normal day.

• Based on your goals and current vital information (sex, body weight, age, etc) - the software will determine how many calories you should be taking in per day to reach your preferred weight by the target date you have specified.

Important note: No computer application can substitute for professional medical advice. Be sure to consult with your doctor.