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Build Your Own Body @Home Version 4
Do It, Track It, Measure It
Video based fitness programs for your Desktop PC, Pocket
PC & Palm |
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-Free Fully Functional
Version- Desktop &
Pocket PC (Windows Mobile 5.0 & Windows Mobile 6.0)
 
Smartphone & Pocket PC Magazine
Nominee
Best Health & Fitness Software 2007
Fitness Magazine
Video Based Fitness Programs - 3 out of 4 star rating!
Testimonials |
Do It
Instructional Exercise Videos &
Pre-Planned Workouts |
Included for free
with your purchase - 15 video based workouts
for your PDA/Handheld created by our staff of Certified Personal
Trainers. Our programs are designed for a
variety of goals and target all of the major muscle groups. Also
included are workouts designed to increased your Strength, Flexibility &
Agility.
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All pre-planned workouts include: |
- 10 or more techniques.
- A variety of equipment -
all commonly found at your gym or home.
- Recommendations for
weight, sets and reps.
- Record your workouts as
you perform them.
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Bonus: Over 500 Instructional exercise videos from our staff of
Certified Personal Trainers |
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Create your own workouts using
over 500 videos of Certified Personal
Trainers demonstrating each technique. The number of videos makes
this an un-matched reference library
to use on your PDA (Palm or Pocket PC) and Desktop PC. |
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Track
It
Track Your Strength Training,
Aerobic & Cardio Progress |
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Track all
of your workouts including strength training, cardio, running, swimming, biking
and much more. A large collection of reports and graphs for your Pocket PC
and Desktop PC allows you to see your progress over time. Use any one of a number of other tools, including a Pace Calculator and One
Rep Max Calculator, to help you along the way. |
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Measure It
Measure your Results With Fitness Testing & Automatic
Comparisons to Population Studies (Norms) |
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Use our Fitness Testing support to regularly enter and
track any one of the following fitness tests:
- Speed & Agility: Dash, Pro
Agility, Dot Drill.
- Strength, Power & Endurance:
Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep
Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max
Arm Curl.
- Flexibility:
Sit & Reach, Trunk
Rotation.
Every test includes step by step instructions on your PDA. Also included are
reports, graphs and comparisons to established norms (population
studies) to give you a very accurate measure of your progress.
Note: This feature is supported on Pocket PC WM5.0 (& later) devices only. |
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Free Desktop Application |
- Query By Example searching: Use our advanced query by
example screens to search our extensive database of techniques. Easy
to use pull downs allow you to select just the fields you are
interested. Hit the query button and a report is displayed listing
all of the techniques that match your query. Print, browse, save or
e-mail the report - the choice is yours!!
- Reports: View and print a collection of reports covering
your workout history and equipment usage.
- Pre-plan workouts: Plan your workouts ahead of time and
hit the gym with a custom workout that you've created! Use our
extensive database of techniques, or add your own techniques.
- Add your own Techniques: Enter your own techniques into
the master database and use when pre-planning your workouts.
- Export Data: to popular third party applications.
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Free Evaluation - Desktop & Pocket PC (Pocket PC 2003)
Free Evaluation - Desktop & Palm
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